Taking time for yourself is very important. Nowadays, mental problems are practically the order of the day. People worried about money, beauty and superficial things and not about caring for and promoting a healthy environment in their home. The lack of self-love and towards the family has destroyed the mentality of young people. Their need for attention and recognition has made them beings without motivation. This causes them to use various means to attract attention in an unhealthy way. Unfortunately, nobody takes it with the seriousness that this deserves and the young people get lost in the social networks, and in the games without sense. So, it leads me to think that we do not live in a society of people but of manipulated beings, without love and without purpose.
Time for ourselves helps us to understand ourselves, to direct ourselves through life and to direct others to achieve their purposes in life. If we don't take those minutes to reflect and organize our priorities who will do it for us? If you've never tried it; is never too late. Start today. A few minutes of your day will make a difference for the rest of your life.